Lesson series

Sport | Strength - Powerlifting Introduction

Get an introduction to the strength sport of powerlifting, understand the lifts and the basics of competition.

After all, competition to establish who can lift the heaviest weight has been recorded throughout civilisation, with the earliest known recordings including those found in Egypt, China, India and Ancient Greece!

Created by Lift4Life, this micro-class allows you to immediately do good as well - for every class done, a class is donated to the communities to further the reach of the sport and the humanitarian needs.
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Micro-Class Lessons

Lift4Life Worldwide is a US charity and Canadian non-profit that uses strength training and the formal sport of powerlifting to address humanitarian and community needs. Powerlifting is utilised to address drug abuse as a drug free sport, foster women empowerment, promote both physical and mental health, provide employment opportunities, encourage skill development, and more. Lift4Life provides funding support for lifting equipment, as well as training and resource support for coaches and athletes.