FREE Lesson series

Personal Development | The Joy of Journaling

Would you like to increase your optimism as well as promote creativity & problem solving? 

We've created a free micro-class to help get you started on your journalling journey.

Journaling is a journey into self-discovery. Used as a tool for success by some of the greatest minds of our time, this introduction to journaling and free 40-page journal template is an opportunity for you to improve your sense of well-being and to help you succeed to reach your goals.
Micro-class objectives:
  • Why journalling is important
  • The definition and benefits of journaling
  • Some journaling techniques to get you started
  • How to use journaling in your daily life as a tool for success

You will walk away understanding how journaling can make you self-aware, reduce your stress and anxiety, improve working memory and even help you sleep better. 
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Kindly sponsored for Be A Better Human by Change in Mindset.

Committed to co-creating the ideal solution for you and / or your team, Change in Mindset offers: -
  • Individual Coaching – face to face or via technology
  • Group Coaching and Coaching Circles
  • Workshops & Talks
  • Journaling – individual sessions, workshops, online content & bespoke journal design
  • Online Personal Development Content & Publications