Lesson series

Personal Development | Emotional Intelligence

Forget about regular intelligence. What you need to learn now is Emotional Intelligence. Emotional Intelligence or EQ, is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Are you Emotionally Intelligent enough to know how Emotionally Intelligent you are?

  • What is emotional intelligence?
  • The 5 components of EQ
  • Why is having emotional intelligence important?
  • How can you improve your emotional intelligence?
  • How can understanding emotional intelligence help you influence others?

This micro class is created by Stacey Rontiris, Head of Programmes & Counselling Psychologist at Tomorrow Trust
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Not in South Africa? Use the PayPal Link below to enroll   

Micro-Class Lessons

Tomorrow Trust is a Non- Profit organisation created in 2005 to support orphaned and vulnerable children and youth. We design and deliver world-class holistic educational programmes, supporting orphaned and vulnerable children and youth from the playground to professions. We work with government, business and ordinary South Africans to realise the vision of a society with conscious and holistically educated leaders.