Lesson series

Health| Basics of Nutrition

Are you looking to learn more about the basics of nutrition and how macros work? This micro-eLearning course will provide you with a friendly and informative introduction to macros and why many people use them as a nutritional guideline.

Macros, or macronutrients, are the three main components of food that provide energy: carbohydrates, proteins, and fats. Each macro has a different role in the body and provides different amounts of energy. Understanding how macros work and how to balance them in your diet can help you reach your health and fitness goals.
This course will cover the basics of macros, including:

  • What are macros and why are they important?
  • How do macros provide energy?
  • What are the different types of macros?
  • How do you balance macros in your diet?

By the end of this course, you will have a better understanding of how macros work and why many people use them as a nutritional guideline.

Good luck and happy learning!
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Micro-Class Lessons